Speed & Agility Soccer Training Ladder | Net World Sports

GHB agility ladder are great for those of you involved in sports like soccer, football, tennis, trail running, and more. These core skills are critical to any athlete that wants to perform at a faster level than the competition in any sport. Besides, GHB agility ladder is great for upper body work. You can use the rungs as placement for stepping planks, quick hands, plank jacks, burpees... Also, it’s great for weight loss as it can TORCH CALORIES bigtime. (12 Rungs 20 Feet 2 Pack) The 2 pack agility ladder comes with 12 plastic rungs, and the overall length is 20 feet. 2 pack agility ladder can connect together to 40 feet and 24 rungs (Adjustable Rung Design) Each rung is 16.5 long, and the space between rungs is adjustable up to 15 inch. (Ideal Tool for Outdoor Sports) The agility ladder is very helpful for footbald, soccer, basketball drills, hockey, tennis, etc as it can increase your speed, leg strength and improve your balance ability (Improve Performance Skills) This speed training ladder is great tool for you to improve quickness through accelerated foot strike and lift frequency.